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Rogan Josh from the *3rd International Symposium*
Hello from The Charlie Foundation’s Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders! Click on the recipe below to see a larger version
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Pumpkin Curry
This is a quick soup to throw together! I used NOW Foods Whey Protein Isolate Powder to increase the protein and make this a complete meal. The protein powder works best with other strong flavors, so...
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Cooking Chicken
I decided to outline my favorite process for cooking chicken. This is how I process chicken breast and thighs (boneless) for almost all of Charlotte’s keto meals, unless I am cooking chicken on the...
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Let’s Catch UP!
Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat. Here’s what has been happening over...
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